Poached Egg & Spicy Kale

Processed with VSCO with f2 preset
Balsamic glazed poached egg on a bed of steamed kale. Sour dough toast with hot yoghurt spread on the side. 220 calories.

A quick Saturday lunch and may be the last one served outside.

  • Steamed kale with lots of black pepper and a sprinkle of sea salt.
  • Poached egg topped with a balsamic glaze. I do mine cracked in to a small pan of just boiled water with a splash of malt vinegar and salt in it. Gentle stir the water as you drop it in and turn the heat off. Leave to cook for 5 minutes, lift out with a slotted spoon and dry on a piece of kitchen paper.
  • Serve with a slice of sour dough bread, toasted and topped with two teaspoons of low fat greek yoghurt with splash of chipotle sauce mixed in.

Hello autumn.

One thought on “Poached Egg & Spicy Kale

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s