Parmesan Baked Ham & Vegetable Rolls

So, steam some chunks of your favourite veg, roll them in some cooked ham, sit on a bed of home made tomato sauce and bake having grated some parmesan cheese on top – what more could you want!!!!!! Each roll and some sauce is about 100 calories so expand as needed or your diet allows. Serve with wholemeal pasta or on a bed or mash.



  • 1 tsp olive oil
  • 1 red onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 tsp fresh thyme
  • 1 tin chopped tomatoes
  • Salt and pepper
  • 4 chunks of your favourite vegetables e.g. piece of leek, bundle of green beans, 3 stem broccoli pieces, sweet potato ledge
  • 4 slices lean ham
  • 5g parmesan, finely grated

What to do 

  1. Heat the oil in a saucepan and cook the onions and garlic until soft.
  2. Add the thyme and tomatoes and simmer for 30 minutes stirring every now and then until it thickens.
  3. While it cooks steam your veg until just this side of soft. Don’t over cook.
  4. Season the sauce and tip it into a flat baking dish.
  5. Role the vegetables in the ham and place on the sauce and sprinkle with the parmesan.
  6. Bake for 15 minutes at 200c. Eat.

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