Apple and pork with some other simple flavours are an easy but tasty way to create up to 8 skewers to eat with some salad or on a bed of couscous. Each one is about 150 calories. Enjoy.

Ingredients 

• 500g pork fillet or loin, cut in to 2cm pieces
• 2 apples (granny smiths or other green skinned variety), cut into 2cm pieces
• 1 large red onion, peeled and cut into 2cm pieces
• 1 orange, tested and juiced
• 50ml, balsamic vinegar
• 4 cloves of garlic, crushed
• 1 tbsp runny honey
• 1 tbsp olive oil
• Salt and pepper.

What to do 

1. Mix the vinegar, orange juice, zest, garlic, honey and oil together and marinade the other ingredients in it for 30 minutes.
2. In the meantime soak the bamboo skewers.
3. Thread the apple, pork and onion onto the skewers, season and grill for 15 minutes turning occasionally.