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Category: Lunch

Jerked Spatchcocked Chicken with Roasted Vegetables

I like the combo of jerk flavours. They are spicy but have a herby warmth too. Spatchcocking the chicken means is cooks at a similar speed to the vegetables and allows you to spread the bird over them so they flavour everything beautifully. A link to a youtube video showing how to spatchcock the chicken… Read More Jerked Spatchcocked Chicken with Roasted Vegetables

April 6, 2020 WillsThereLeave a comment

Roast Butternut Squash & Ginger Soup

This soup is simple but full of warm flavour. Serves four. Ingredients  2 tbls olive oil Small butternut squash (about 600g) – peeled, deseeded and cut into 1.5cm cubes Small onion, shopped 2 garlic cloves, crush 2cm of fresh finger, peeled and grated 1 red chilli, deseeded and chopped 1.5 litres vegetable stock Chopped coriander… Read More Roast Butternut Squash & Ginger Soup

September 22, 2018September 17, 2018 WillsThereLeave a comment

Pork, Orange & Apple Kebabs

Apple and pork with some other simple flavours are an easy but tasty way to create up to 8 skewers to eat with some salad or on a bed of couscous. Each one is about 150 calories. Enjoy. Ingredients  500g pork fillet or loin, cut in to 2cm pieces 2 apples (granny smiths or other… Read More Pork, Orange & Apple Kebabs

October 22, 2017October 5, 2017 WillsThereLeave a comment

Moroccan Style Cauliflower

Super, simple recipe for spiced up cauliflower. If you don’t have preserved lemons use half a fresh one. If you have them use some diced olives or a hand full of pomegranate seeds as a garnish too. Nice for a light supper or lunch eaten with some couscous or along side some grilled meat. Its… Read More Moroccan Style Cauliflower

October 15, 2017September 29, 2017 WillsThereLeave a comment

Turkey, Lentil & Herb Stuffed Marrow Rings

I like marrow and in the late summer/autumn you can get them easily but you can use an over sized courgette or long gourd to do this recipe too. I’ve added lentils to the stuffing for both flavour and extra volume. Feel free to change the herbs and add some spice if you’re in the… Read More Turkey, Lentil & Herb Stuffed Marrow Rings

October 8, 2017August 18, 2017 WillsThereLeave a comment

Polenta, Coriander & Corn Fritters with Pea Guacamole

Fritters, fritters, more fritters. I love them. Polenta adds additional corn flavours and the pea based dip is a winner. Great as a starter or make small ones as a canapés or as a side alongside a main course like chilli. Ingredients 75g polenta 50g self-raising flour 1⁄2 tsp salt 1 egg 100ml milk 300g… Read More Polenta, Coriander & Corn Fritters with Pea Guacamole

September 17, 2017August 7, 2017 WillsThereLeave a comment

Smoked Tofu & Vegetable Kebabs

Handled properly tofu can take on lots of flavour, using the smoked version also gives it a head start. I used bamboo skewers which need soaking for 30 minutes before you thread them. There’s plenty for two here at 300 calories per person. I served it with some jasmine rice mixed with some fresh coriander.… Read More Smoked Tofu & Vegetable Kebabs

September 10, 2017August 6, 2017 WillsThere1 Comment

Cauliflower “Rice” : Late adopters welcome

I like cauliflower. I’ve posted several recipes  on this site so that proves it but I have always shied away from getting on the “cauliflower rice” band waggon. I think it’s the use of the word rice rather than the actual food itself. It is after all just finely chopped up vegetable but I guess… Read More Cauliflower “Rice” : Late adopters welcome

September 3, 2017August 4, 2017 WillsThereLeave a comment

Coriander Salmon with a Fennel & Orange Salad

These simple and straightforward flavours make a light supper dish. Serves two, 300 calories each. Ingredients  Two 150g salmon fillets (lightly smoked if you can get them) 1 bulb of fennel, finely sliced 1 orange, zested, peeled and sliced (save any juice that does out for the salad) Small bag of mixed leaves (including watercress)… Read More Coriander Salmon with a Fennel & Orange Salad

August 27, 2017August 1, 2017 WillsThere1 Comment

Ottolenghi Inspired Hashé & Tomato Salad

Hashé to me, beef patty or burger to you! I’ve used Ottolenghi flavours from a great tomato salad which you can find the original of here to combine with some minced steak and end up with a meat feast and tangy salad combo. Ingredients 50ml olive oil 1 red chilli, cut into thin rounds 4 garlic… Read More Ottolenghi Inspired Hashé & Tomato Salad

August 13, 2017July 9, 2017 WillsThereLeave a comment

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I’m Will

Welcome to my site. My aim is to find ways to use my love for food and drink to make me thinner NOT fatter. As a 50 something bloke my view of how to achieve this, I think, is more realistic than many food bloggers.

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