Three simple ingredients transforms a piece of Salmon Trout into a great supper dish. I used a 130g piece of fish and served it with 250g of steamed vegetables (no potatoes) and it totalled 300 calories. What you do:  Mix a heaped teaspoon of marmalade, half a teaspoon of cumin powder and squeeze of lime… Read More Marmalade Baked Trout Fillet

I posted a picture of this dish on Instagram a couple of weeks ago and didn’t intend to do it as a recipe but then a friend asked me how to make it. I actually thought it was too simple for a recipe (sorry to him!) so here are some tips/pointers. The Crust I use… Read More Cod with a Parmesan Crust