I like the combo of jerk flavours. They are spicy but have a herby warmth too. Spatchcocking the chicken means is cooks at a similar speed to the vegetables and allows you to spread the bird over them so they flavour everything beautifully. A link to a youtube video showing how to spatchcock the chicken… Read More Jerked Spatchcocked Chicken with Roasted Vegetables
Apple and pork with some other simple flavours are an easy but tasty way to create up to 8 skewers to eat with some salad or on a bed of couscous. Each one is about 150 calories. Enjoy. Ingredients 500g pork fillet or loin, cut in to 2cm pieces 2 apples (granny smiths or other… Read More Pork, Orange & Apple Kebabs
Super, simple recipe for spiced up cauliflower. If you don’t have preserved lemons use half a fresh one. If you have them use some diced olives or a hand full of pomegranate seeds as a garnish too. Nice for a light supper or lunch eaten with some couscous or along side some grilled meat. Its… Read More Moroccan Style Cauliflower
I like marrow and in the late summer/autumn you can get them easily but you can use an over sized courgette or long gourd to do this recipe too. I’ve added lentils to the stuffing for both flavour and extra volume. Feel free to change the herbs and add some spice if you’re in the… Read More Turkey, Lentil & Herb Stuffed Marrow Rings
Fritters, fritters, more fritters. I love them. Polenta adds additional corn flavours and the pea based dip is a winner. Great as a starter or make small ones as a canapés or as a side alongside a main course like chilli. Ingredients 75g polenta 50g self-raising flour 1⁄2 tsp salt 1 egg 100ml milk 300g… Read More Polenta, Coriander & Corn Fritters with Pea Guacamole
Handled properly tofu can take on lots of flavour, using the smoked version also gives it a head start. I used bamboo skewers which need soaking for 30 minutes before you thread them. There’s plenty for two here at 300 calories per person. I served it with some jasmine rice mixed with some fresh coriander.… Read More Smoked Tofu & Vegetable Kebabs
I like cauliflower. I’ve posted several recipes on this site so that proves it but I have always shied away from getting on the “cauliflower rice” band waggon. I think it’s the use of the word rice rather than the actual food itself. It is after all just finely chopped up vegetable but I guess… Read More Cauliflower “Rice” : Late adopters welcome
These simple and straightforward flavours make a light supper dish. Serves two, 300 calories each. Ingredients Two 150g salmon fillets (lightly smoked if you can get them) 1 bulb of fennel, finely sliced 1 orange, zested, peeled and sliced (save any juice that does out for the salad) Small bag of mixed leaves (including watercress)… Read More Coriander Salmon with a Fennel & Orange Salad
Hashé to me, beef patty or burger to you! I’ve used Ottolenghi flavours from a great tomato salad which you can find the original of here to combine with some minced steak and end up with a meat feast and tangy salad combo. Ingredients 50ml olive oil 1 red chilli, cut into thin rounds 4 garlic… Read More Ottolenghi Inspired Hashé & Tomato Salad
This quick pasta dish benefits from using darker field mushrooms and adding some dried ones creates a depth of flavour. The recipe is enough for two people and despite the pasta it is will be only 250 calories per person as the rest of the ingredients (excluding the parmesan) are very low calorie. Ingredients 200g… Read More Mixed Fungi Pasta
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