Apple and pork with some other simple flavours are an easy but tasty way to create up to 8 skewers to eat with some salad or on a bed of couscous. Each one is about 150 calories. Enjoy. Ingredients 500g pork fillet or loin, cut in to 2cm pieces 2 apples (granny smiths or other… Read More Pork, Orange & Apple Kebabs
This simple slow cooked Cypriot pork casserole is flavoured with red wine and coriander. I have read several versions of the recipe and seen some serious discussions on what is authentic or not hence being clear it is MY version and I’m NOT Cypriot! I served it with a simple tomato, olive and feta salad… Read More My Pork Afelia
This comforting combination of meat, beans and vegetables topped with some salsa verde is perfect for a quick but tasty supper. Depending on the size of the chops is should be no more than 500 calories each and serves two people. Use other chops like veal or lamb and change the vegetables using things such… Read More Pork Chops with Braised Butter Beans, Celery & Leeks topped with Salsa Verde
This meal has three elements: Sweet & Sour Pork, Steamed Bok Choy and Jasmine Rice. But don’t panic! I tend to prepare everything ahead so when it comes to the actually cooking I have everything round me. Recipe for 2 people, approximately 500 calories per person SWEET & SOUR PORK Ingredients 300g Pork Fillet, trimmed… Read More Sweet & Sour Pork Banquet
I like mustard, apple, pork and sweet potato so why not put them all in one recipe! This one takes 10 minutes to prepare, and once you have put the potatoes and apple in the oven just another 10 minutes to cook the pork. I served it with some steamed Chinese leaves. There is plenty… Read More Mustard Pork with Roast Apple & Sweet Potato
